According to the American Chiropractic Association (ACA), wellness is defined as "an active process that promotes health and enhances the quality of life." How does a person maintain a high level of wellness? The solution is to focus on your whole body, mind, and spirit, not to just rid your body from disease. Chiropractors are the pioneers of the wellness movement, so if you are looking to improve your overall wellness, schedule your appointment today. Why chiropractic? Chiropractors were the first to discover that the body has the ability to heal itself if you simply give the body what it needs to function at its highest possible level. The three ways to give your body what it needs to heal itself and what you need to stay "well"

•Proper Nutrition
•Regular Exercise
•Routine Chiropractic Care